During the season of 2004/2005 I was playing a Supersport game in Bloemfontein. For the previous three months I was struggling with a very stiff lower back every day. But, because a bit of manipulation before every game...
Articles by Cliffe Deacon
In September of 2012, while we were preparing for the Champions League Cricket Tournament, we were warming up for a net session. The outfield was a little wet, but nothing to serious....I had to turn around quite quickly at one stage and felt a big “clunk” in my left knee.
During this winter, all cricket players in any squad representing the province will have to make sure that a very specific degree of fitness is maintained. This, as we all know, is the base of any good sportsman and for us to compete for higher honours; we have to be better than those whose places we want to take from them!
- Always alternate an exercise from the first group with an exercise from the second
- Whenever exercises are done where legs need to be alternated, make sure the amount of repetitions are done on both the legs
- A session consists out of a total of twelve (12) exercises – six (6) per group