During the season of 2004/2005 I was playing a Supersport game in Bloemfontein. For the previous three months I was struggling with a very stiff lower back every day. But, because a bit of manipulation before every game...
In September of 2012, while we were preparing for the Champions League Cricket Tournament, we were warming up for a net session. The outfield was a little wet, but nothing to serious....I had to turn around quite quickly at one stage and felt a big “clunk” in my left knee.
During this winter, all cricket players in any squad representing the province will have to make sure that a very specific degree of fitness is maintained. This, as we all know, is the base of any good sportsman and for us to compete for higher honours; we have to be better than those whose places we want to take from them!
It is always important to make sure that before you start with your rehabilitation exercises, you are certain of the following...
