JB Morin is a man on a mission – to unravel the science and discover the practices behind what best makes athletes sprint faster. He has amassed an incredible team of researchers who are equally as interested in advancing speed training science and methodology.
Training to maximize power output becomes a very interesting topic when discussed among strength coaches. Some coaches swear by Olympic lifts and its variations, while others use a variety of approaches when seeking out maximal power development.
Glute Imbalances are much more common than most people assume. For Example, I’m currently training twelve different clients; ten women and two men. Out of these twelve lifters, four possess glute imbalances in varying degrees (all of them are women). Two of them seem…
Using VMO Research as a Teaching Tool for Understanding Evidence-Based Decision Making.
Strength coaches and physical therapists tend to use fancy terminology to describe knee caving in a squat. For example, the terms knee valgus, valgus collapse and medial knee displacement are tossed quite frequently. Most strength…
Athlete Weight Room Preparation
I've spent 23 years analyzing program design. In the beginning, I would read Arnold's Encyclopedia of Modern Bodybuilding and peruse the muscle mags. Then I stumbled upon HIT Training...
